Brazil 2025 IJ |
Since I have been outside hiking more with plans on doing trail running, I've been watching more solo camping girlies or hiking girlies YouTube channels.
Like, how do they stay safe?
Something that I resonated with that they mention is how to know your feelings are you gut/intuition versus anxiety. I feel like I've been struggling with that but never really sat down with myself in my body to try and discern the differences. Not even just with hiking but with making decisions regarding life and business as well.
When am I feeling like I am being driven by intuition and when am I feeling like I am being driven by fear and anxiety?
The video I watched said when she's out solo in the woods she knows it's anxiety when she has racing thoughts, anxiety symptoms and all of the questions in her mind start with "what if."
She then equates her gut feeling as something generalized, unable to pinpoint what exactly is causing the sudden uneasiness.
How do those two things manifest differently in my body?
Drawing on some of my own experiences traveling solo. There are oftentimes where I felt some sense of fear. But, I don't know if I ever truly realized the differences between my own fear and anxiety. Now it is something that I will think about and consider
I guess this post will be a part 2.